|
|
|
The Healing Potential of Sound
Terra Sol Sanctuary, 507 Castle Street, Wilmington, NC 28401
February 29, 2-3:30 pm
$25.00, preregistration required at Terra Sol
Sound is always with us, both positive and negative. David will share information about the pros and cons of sound, and help us recognize “good” vs. “bad” sounds. We will learn about the science of sound and the brain, and feel the vibrations of different instruments that can provide positive vibrations, including tingshas, frame drum, wind instruments, and Tibetan bell. We will be introduced to a humming practice, “Brahma Pranayama” (buzzing bee breath), to help us create our own healing vibrations. David will then provide a short sound immersion, using a variety of instruments to create nurturing, nourishing vibrations for you to bathe in. Bring yoga mats, pillows, blankets, and whatever else helps you feel comfortable sitting, and cushioned and comfortable lying on the floor.
Terra Sol Sanctuary, 507 Castle Street, Wilmington, NC 28401
February 29, 2-3:30 pm
$25.00, preregistration required at Terra Sol
Sound is always with us, both positive and negative. David will share information about the pros and cons of sound, and help us recognize “good” vs. “bad” sounds. We will learn about the science of sound and the brain, and feel the vibrations of different instruments that can provide positive vibrations, including tingshas, frame drum, wind instruments, and Tibetan bell. We will be introduced to a humming practice, “Brahma Pranayama” (buzzing bee breath), to help us create our own healing vibrations. David will then provide a short sound immersion, using a variety of instruments to create nurturing, nourishing vibrations for you to bathe in. Bring yoga mats, pillows, blankets, and whatever else helps you feel comfortable sitting, and cushioned and comfortable lying on the floor.
Sound Immersion
Terra Sol Sanctuary, 507 Castle Street, Wilmington, NC 28401
March 28, 2-3:30 pm
$25.00, preregistration required at Terra Sol
Deep relaxation is a place of healing, and sound is a powerful tool to help us access that. David Key, Sound Therapist, will use a variety of instruments and sounds to help you engage the parasympathetic nervous system and shift into deep relaxation. A brief guided meditation and grounding sequence will lead to bathing in the gentle, nurturing sounds of wind instruments, singing bowls, gong, frame drum heartbeat, chimes, and more, creating spaciousness and expansiveness. Bring yoga mats, bolster pillows, blankets, and whatever else helps you feel cushioned and comfortable sitting or lying on the floor for an extended time.
Terra Sol Sanctuary, 507 Castle Street, Wilmington, NC 28401
March 28, 2-3:30 pm
$25.00, preregistration required at Terra Sol
Deep relaxation is a place of healing, and sound is a powerful tool to help us access that. David Key, Sound Therapist, will use a variety of instruments and sounds to help you engage the parasympathetic nervous system and shift into deep relaxation. A brief guided meditation and grounding sequence will lead to bathing in the gentle, nurturing sounds of wind instruments, singing bowls, gong, frame drum heartbeat, chimes, and more, creating spaciousness and expansiveness. Bring yoga mats, bolster pillows, blankets, and whatever else helps you feel cushioned and comfortable sitting or lying on the floor for an extended time.
David Key Music
17 Indigo Court
Hampstead, NC 28443
910.200.2820
17 Indigo Court
Hampstead, NC 28443
910.200.2820
© 2020 David Key
photos © Jeff Janowski
photos © Jeff Janowski