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Sound Savasana
David Key and Susan Waterstone Porters Neck Yoga and Bhavana Community 106 Marshall Court, Unit 120, Wilmington, NC 28411 Friday, June 21, 6-7:15 pm, $25 Sound Savasana is a unique combination of breathwork, gentle yoga stretches, and sound. David will begin with experiences to attune us to the vibration of sound. Susan will lead us through some breathwork, then gentle seated stretches, all accompanied by live therapeutic sound. As we move into an extended savasana (restful pose), a heartbeat frame drum will be felt as Susan provides any needed assists, and David will create a sequential relaxation meditation to deepen our rest. Susan and David will then use a variety of instruments, including flutes, singing bowls, gong, and bells, to help us find an inner silence as we are bathed in sound. Please bring whatever will help you feel comfortable during this special savasana—one or more yoga mats, blanket, knee bolster, and/or eye pillow. You may choose to experience the workshop seated, if that is best for your body. No yoga experience required! |
Two Therapeutic Sound Offerings
Porters Neck Yoga and Bhavana Community
106 Marshall Court, Unit 120, Wilmington, NC 28411
The Healing Potential of Sound
Friday, July 19, 6-7:15 pm, $15
Sound is always with us, both positive and negative. David will talk about the pros and cons of sound, then help us develop our sonic awareness and discernment, learning to discern “good” sounds from “bad.” We will learn about experiences that use the beneficial vibration of sound, and practice feeling the unique vibrations of different instruments, including tingshas and a Tibetan bell to accompany a short practice to clear negativity and create spaciousness.
The Sound of Silence: Using Sound for Meditation
Friday, August 16, 6-7:15 pm, $15
David will lead us through a series of sound experiences that will introduce us to the vibration of sound and its ability to create silence within. We will practice feeling the vibrations of sounds in our body, along with full breathing to access deep relaxation, then use “Brahmari Pranayama” (buzzing bee breath), to create our own healing vibrations. We will complete the class feeling the vibration of each vowel in a gentle, repeating group “Om.”
Porters Neck Yoga and Bhavana Community
106 Marshall Court, Unit 120, Wilmington, NC 28411
The Healing Potential of Sound
Friday, July 19, 6-7:15 pm, $15
Sound is always with us, both positive and negative. David will talk about the pros and cons of sound, then help us develop our sonic awareness and discernment, learning to discern “good” sounds from “bad.” We will learn about experiences that use the beneficial vibration of sound, and practice feeling the unique vibrations of different instruments, including tingshas and a Tibetan bell to accompany a short practice to clear negativity and create spaciousness.
The Sound of Silence: Using Sound for Meditation
Friday, August 16, 6-7:15 pm, $15
David will lead us through a series of sound experiences that will introduce us to the vibration of sound and its ability to create silence within. We will practice feeling the vibrations of sounds in our body, along with full breathing to access deep relaxation, then use “Brahmari Pranayama” (buzzing bee breath), to create our own healing vibrations. We will complete the class feeling the vibration of each vowel in a gentle, repeating group “Om.”
© 2019 David Key
photos © Jeff Janowski
photos © Jeff Janowski
David Key Music
17 Indigo Court
Hampstead, NC 28443
910.200.2820
17 Indigo Court
Hampstead, NC 28443
910.200.2820